Yoga nidra is a form of guided meditation where you rest back and you are guided into a conscious sleep. Meditation classes based on Buddhist religion are offered to students at this meditation house. Making sure that I've preserved that time on a calendar and that things that I need to do periodically are just, like having systems and things that happen automatically is something that I'm doing with my team right now, and making sure that that they are as trained and empowered as possible for the things that just happen every day. Brodie: Well, the things that I've totally dialed in that I don't need to think about, like brushing my teeth is not on my calendar, right. And then being ruthless about not letting other things get in the way; saying no to things that are extraneous, not letting what other people want get in the way of what you need to do in order to get the job done, as well as to have a life. So if you're so used to that constant you know, I'm writing a brief and then all of a sudden I jump into my inbox because maybe I need some piece of information from my inbox to be able to finish the brief, and then of course then I get sucked into the email vortex.
But I also see the truth of what you're saying, that it's much more efficient to check your email once an hour or twice a day. Now I’ve seen some things that you can only see after living in London for two years. And so, it's really like putting things like email in bounds so that you're really only checking it a few times a day. I mean ideally, that would be my preferred email schedule, is I check it first thing in the morning and I check it sometime in the afternoon and then I check it like, before I wrap things up in the evening but like, it's so hard to actually get myself into that habit of doing it. So it's the kind of thing where like yeah, that there is, it's really easy to feel like work is the only value. Getting in touch with that inner world has real implications for your health, and I think for a lot of people that can feel like a clear entryway into a more spiritual practice.
Most research engineers seem to think it is something we can define, if only because they don’t think we’ve gotten there yet. We can be grateful, then, that this confusion is not unique even to the project of AGI. These are often available for a selection of time periods such as a weekend, a few days or even for weeks. Because you have the right to take care of yourself, you have the right to being even without doing. Those are not on the calendar because I've already done 20 years’ worth of work to get them there, right. You know, like delegate and really get clear as to like, what are your $10,000 tasks that only you can do, right? Brodie: Well you got to put it on your calendar, right. Brodie: Absolutely, well like in the sense that I knew when it was going to happen. If you're fueling up on sugar and caffeine, you know it's like, you know the quality of your thoughts is not going to be nearly as pure as if you are nourishing yourself with a more stable and wholesome fuel source. You know, you need to fuel yourself; you need to eat good, quality food.
You know, there's no way that's not happening. To slough away cellular debris gently: Since the dead skin cells are a part of the skin’s lipid barrier, the best way to take away their adhesion is to use oil to melt the lipids that hold the cellular debris together. But once you dial that in, once you automate the mundane, once you bring the core competencies of self-care online, it will be a whole different way of living than what you're used to. Jeena: I think there's a sense, or at least I did, that I was almost waiting for someone else to tell me its okay for me to practice self-care. How do we actually start to prioritize self-care? So how do we begin to actually disassemble and sort of you know, start to work with that habitual pattern of self-interruption? I'm really running out the door and like my kid needs something and like you know, the cat throws up and you know like just life happens. The other days of the week, I'm not running back and forth from the office to podcast recordings.
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